What Foods Cause Bloating?

Do you know what foods cause bloating?

This not something that people loves to discuss in the open but the truth is that almost everyone experiences bloating or gas. Many people consider it as a healthy, normal, and relatively unavoidable fact of life that naturally occurs as the body digests and breaks down foods. 

But, there are people who find that there are foods that make them suffer from a rather uncomfortable amount of gas or bloating. It can be accompanied by an upset stomach that might sometimes be painful. Many people don’t realize that a specific food causes the problem or they might just be too ashamed to talk about the issue. As a result, the food that causes the problem is continuously eaten that causes more discomfort

Bloating problems
Some specifics foods causes bloating problems

In case you suspect that your bloat and gas concerns are because of a specific food but you cannot pinpoint the specific culprit, here are some foods that might unexpectedly give you gas or bloat. 

Carbonated Drinks

Despite the steady decline of soda intake, there are still people who gulp down fizzy drinks to satisfy their thirst. Carbonated drinks are directly associated to gassiness, not to mention that they are also loaded with sugar that can lead to unwanted weight gain. These drinks even include mineral waters and unflavored seltzer and sometimes, even kombucha. 

Bloating because carbonated drinks
Carbonated drinks are directly associated to bloating


There are some people who lack the ability of properly breaking down the sugar content of milk or called lactose. Although you might not be diagnosed with lactose intolerance, your body might still find it hard to digest it well that can result to feeling of bloat. Try to reduce your intake of dairy if you want to reduce your bloating problems. Doing so can even improve the appearance of your skin.

Video: Dairy and bloating

Garlic and Onions

Many dishes contain garlic and onions for added flavors. These two offer lots of benefits thanks to their antimicrobial and antibacterial properties. But, onions contain soluble fibers or fructans that can cause indigestion and bloating. Garlic has thiosulfinates or sulfur-containing compounds that can result to gas or bloating.  Raw onions and garlic can further increase this effect so be sure that you cook them properly. 


There are some people who suffer from grain sensitivity. It can lead to bowel problems, cramps, and bloating in just a matter of hours after consuming grains. There are times when the best solution is to go grain-free or gluten-free for a specific timeframe to check if you got the symptoms.  

High-fiber foods

Although high-fiber foods generally pass through your body easier, an increased fiber intake can cause digestive problems and result to bloat. You don’t produce all the digestive enzymes required for breaking down all the different parts of fibrous foods such as cellulose fiber. This is the reason why it travels through your digestive system unscathed that can lead to gas, bloat, and discomfort. 

If you constantly deal with problems of feeling bloated, you can try adding Donat.mg to your diet to improve your gut health. 

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