Cognitive behavioral therapy (CBT)

Pros and Cons of Cognitive Behavioral Therapy

CBT or cognitive behavioral therapy has been revealed to be one of the most effective forms of medication when it comes to the treatment of depression and anxiety issues. 

While there are always the risks that those bad feelings associated with your problems will come back, you will find it easier to manage and put them under control with the help of your CBT skills. This is the reason why it is recommended that you continue to practice your CBT skills long after you have finished all your sessions and you are already feeling much better. …

Men glasses

Steps for Measuring the Pupil Distance

Measuring the pupil distance or pupillary distance is one of the important things to do before you shop for a new pair of prescription glasses online.

PD refers to the distance between the center of the pupils that is measured in millimeters. You can measure it on your own or an eye care expert can do it for you. 

You will an exact pupil distance to ensure proper placement of lenses on the frames. This centers the prescription right in front of the pupils to have the clearest and most exact vision with your brand new pair. Inaccurate PD may …

Bloating problems

What Foods Cause Bloating?

Do you know what foods cause bloating?

This not something that people loves to discuss in the open but the truth is that almost everyone experiences bloating or gas. Many people consider it as a healthy, normal, and relatively unavoidable fact of life that naturally occurs as the body digests and breaks down foods. 

But, there are people who find that there are foods that make them suffer from a rather uncomfortable amount of gas or bloating. It can be accompanied by an upset stomach that might sometimes be painful. Many people don’t realize that a specific food causes the …

Korean cosmetics products

How to Buy Korean Cosmetics for Less

If you go shopping in Dongdaemoon, Myeongdong, and other shopping hubs in Seoul, South Korea, don’t be surprised if you are bombarded with a plethora of PinkPanda Korean cosmetics products that you will never see or find in some other countries.

The number one advantage of buying cosmetic products in South Korea is the fact that you can choose from various alternatives to higher end products that function just the same but are way cheaper, giving you the chance to fill your makeup kit in no time. 

Yes, you’ve read that right. If your budget doesn’t allow you purchase high …

Peanut butter is basically a paste made of peanuts

Guilt-Free Ways to Enjoy Peanut Butter

Peanut butter is one of the sweet treats that many people love. But, for sure, you have also been told to stay away from it as much as possible. 

Even though peanuts can add a good dose of protein to your diets, their buttered counterparts contain lots of fats. And even if these fats can be healthy, it wouldn’t take long before the good is overshadowed by the bad. 

If you are just like most people out there, chances are you are having a difficult time saying no to this delicious staple. After all, who can resist such a filling, …

Online psychotherapy is often more affordable compared to real life psychotherapy

The Rising Demand for Online Psychotherapy

There is one common discussion in the online world right now – is online psychotherapy good? Is it even possible to perform psychotherapy online? If yes, what are its benefits? Why is it experiencing a high demand right now? 

Whether you or someone you know need or are interested in undergoing psychotherapy sessions, you might one to know how you can benefit from online therapy.…

Aura Cosmetics is an environmentally friendly company

Go Au Natural with Aura

Going natural is the thing right now and Aura Cosmetics caters to those looking for natural makeup and skincare products that they can add to their routine.

The Company in a Glance

The brand focuses on cruelty-free and highest quality professional skincare items perfect for home use that contain essential oils, natural herbs and natural ingredients whenever possible. This makes these products ideal even for people with the most sensitive skin. The products under the brand already earned numerous accolades and are the top choice among professional cosmetologists, day spas, and facial clinics.…

Lipsticks are available in all colors

What Should Be in A Make-Up Kit?

Makeup artists have a huge collection of versatile beauty products and it a not a small feat, after all, they are artists. A non-artist can also build her makeup kit that can serve their makeup requirements at the best. Here is the complete guide what anyone would possibly need for her face, eyes, and lips to add beauty to them. Here is a complete list of carefully selected essential beauty products that you need to build a makeup kit.…

Tribulus terrestris may also help in increasing the chances of conception

The Rising Popularity of Tribulus Terrestris

Tribulus terrestris has now become one of the hottest buzzwords in the health and wellness field, and this is for many good reasons. Also popularly called as puncture vine, the plant has been used a lot in traditional Chinese medicine. Thanks to the latest advancements in technology, it was further discovered that this can also help boost the levels of testosterone in the human body. 

With these newest discoveries, the plant has become more appealing to the eyes of the health community members to the extent that it even caught the attention and interest of many health experts. Many of …

Anti-wrinkle cream for more beautiful skin

A guide to your ultimate smooth skin with anti-aging skin products

It isn’t easy to know what products on the shelves will help your skin from aging. The question of if they really work, and after how long can only be answered with trial and error, or by the word of someone who has used the product before. All skin products are categorized as cosmetics. Therefore, anti-wrinkle cream products in the market are not proven scientifically if they indeed work or not. This is because they are not classified as treatment drugs.…