
CBT or cognitive behavioral therapy has been revealed to be one of the most effective forms of medication when it comes to the treatment of depression and anxiety issues.
While there are always the risks that those bad feelings associated with your problems will come back, you will find it easier to manage and put them under control with the help of your CBT skills. This is the reason why it is recommended that you continue to practice your CBT skills long after you have finished all your sessions and you are already feeling much better. …