Cognitive behavioral therapy (CBT)

Pros and Cons of Cognitive Behavioral Therapy

CBT or cognitive behavioral therapy has been revealed to be one of the most effective forms of medication when it comes to the treatment of depression and anxiety issues. 

While there are always the risks that those bad feelings associated with your problems will come back, you will find it easier to manage and put them under control with the help of your CBT skills. This is the reason why it is recommended that you continue to practice your CBT skills long after you have finished all your sessions and you are already feeling much better. …

Belgian Real Estate: A Look at the Market

In the recent years, foreigners have been buying more and more properties in Belgium. In fact, non-Belgians bought 7,942 real estate properties in 2014, a number which has increased by 24% compared to 2013. But what are the most popular regions for Belgians to buy homes outside of their country? To answer this question we looked at all the transactions made in 2015 through our network of agencies all around Belgium ( All information was then correlated with Google Trends analysis from January 2016. The analysis showed us that Flanders is clearly the region where interest from foreign …

Sailing in Croatia in September - Kornati

Why Go Sailing in Croatia in September?

Sailing in Croatia in September is said to be the best option because the weather is cooled compared to other months of the year without being too cold. September is also the ideal month if you wish to avoid large crowds in tourist destinations and marinas. 

To give you a good idea, here are some of the reasons why sailing in Croatia is best done during September:…

Men glasses

Steps for Measuring the Pupil Distance

Measuring the pupil distance or pupillary distance is one of the important things to do before you shop for a new pair of prescription glasses online.

PD refers to the distance between the center of the pupils that is measured in millimeters. You can measure it on your own or an eye care expert can do it for you. 

You will an exact pupil distance to ensure proper placement of lenses on the frames. This centers the prescription right in front of the pupils to have the clearest and most exact vision with your brand new pair. Inaccurate PD may …

Felling head are essential when felling trees

Felling Head and Tips for Successful Tree Feeling

The correct working methods combined with the right felling head are essential when felling trees. This not only creates a safe and secure working environment as it also makes the task more effective.   

Plan in Advance 

Preparation is the secret when using a chainsaw for tree removal. If you have planned the felling well and the right forestry equipment you should bring, your working session will not only be safer as it also makes your post-felling job so much easier.…

Mulchers can clear bushes, ...

Common Classifications of Mulchers

Mulchers are basically designed as a unique piece of equipment for clearing yards and gardens. However, aside from the usual small lawn mulcher, you can also find those high-performance types that are being used for tougher and more heavy-duty tasks including clearing heavy foliage, bush, and sites for construction. However, these bigger machines are still classified as a type of mulcher.…

Improve Your Search Engine Optimization

SEO can be a daunting task, but there are a few things you can start with today to help with your efforts. The best way to get already-published content into Google is through content farms, sites which host content for many other websites. These sites create blogs, websites, podcasts, videos, and other content. The publications are registered by individuals or companies, and the editors look after the articles coming through. …

Bloating problems

What Foods Cause Bloating?

Do you know what foods cause bloating?

This not something that people loves to discuss in the open but the truth is that almost everyone experiences bloating or gas. Many people consider it as a healthy, normal, and relatively unavoidable fact of life that naturally occurs as the body digests and breaks down foods. 

But, there are people who find that there are foods that make them suffer from a rather uncomfortable amount of gas or bloating. It can be accompanied by an upset stomach that might sometimes be painful. Many people don’t realize that a specific food causes the …

Indoor Ficus Plants – Care & Growing Instructions

In this article, I will explore some of the best tips and tricks I’ve learned over the last five years caring for a ficus tree. You can use these tips to not only care for your ficus, but also how you can bring home the beauty in your home without spending lots of money on a new look.
Closely related to the olive tree, ficus have an amazing ability to fix their shape called axillary drooping. When a ficus tree receives enough light, their axils on the trunk, or uppermost portion of the trunk, turn downwards and droop downwards.…

Korean cosmetics products

How to Buy Korean Cosmetics for Less

If you go shopping in Dongdaemoon, Myeongdong, and other shopping hubs in Seoul, South Korea, don’t be surprised if you are bombarded with a plethora of PinkPanda Korean cosmetics products that you will never see or find in some other countries.

The number one advantage of buying cosmetic products in South Korea is the fact that you can choose from various alternatives to higher end products that function just the same but are way cheaper, giving you the chance to fill your makeup kit in no time. 

Yes, you’ve read that right. If your budget doesn’t allow you purchase high …