Category: Beauty, Health and Fashion

You know you’ve reached peak adulthood when your friend asks what you’re doing Friday night, and instead of saying “hitting the bar,” you proudly respond, “sipping mushroom tea in silence while thinking about my chakras.” And not just any mushroom tea—we’re talking reishi. The name itself sounds like something a wellness monk would whisper before disappearing into a cloud of incense.

Welcome to the world of adaptogens, mycelium, and smoothie ingredients that make your blender smell like a hiking trail. But let’s be honest: if any mushroom deserves a red cape and an alter ego, it’s reishi.…

Psychotherapy is the practice of talking and therapeutic intervention in the treatment of mental health. The history goes back to old healing rituals through modern cognitive-behavioral techniques. This reflects the development of society in understanding the mind and its complexity.…

In a world where stress, tension, and discomfort seem to be constant companions, many individuals are seeking alternative methods to find relief and restore balance to their bodies. One such approach gaining popularity is Bowen Therapy, a holistic healing modality that targets the body’s fascia to promote relaxation, pain relief, and overall well-being. But who exactly can benefit from Bowen technique?…

The Bowen therapy treatment is often called the fascial release technique for a reason. This form of treatment works through stimulation of the fascia of the patient’s body. Continue reading below to learn more about this unique form of treatment. …

Intestinal cleanliness and healthy digestion are two important aspects of maintaining good overall health. Intestinal cleansing helps remove toxins and wastes accumulated in the digestive tract, improving digestion and immune system function. There are several ways to cleanse your intestines, including:

• The use of enemas: An enema is a procedure in which warm water or a saline solution is inserted into the intestine through the anus to remove accumulated stools.

• Colon cleansing: This procedure uses water or a saline solution to remove feces and toxins from the colon.

• The Cleansing Diet: A cleansing diet involves eliminating processed …

Maintaining a healthy diet and lifestyle can be a challenge at best. Going out to stay active, enjoying rare glimpses of winter sunshine, and getting your daily dose of vitamin D isn’t always possible when times are hectic. This is why supplements exist and we recommend vitamin d3 and k2.…

CBT or cognitive behavioral therapy has been revealed to be one of the most effective forms of medication when it comes to the treatment of depression and anxiety issues. 

While there are always the risks that those bad feelings associated with your problems will come back, you will find it easier to manage and put them under control with the help of your CBT skills. This is the reason why it is recommended that you continue to practice your CBT skills long after you have finished all your sessions and you are already feeling much better. …

Measuring the pupil distance or pupillary distance is one of the important things to do before you shop for a new pair of prescription glasses online.

PD refers to the distance between the center of the pupils that is measured in millimeters. You can measure it on your own or an eye care expert can do it for you. 

You will an exact pupil distance to ensure proper placement of lenses on the frames. This centers the prescription right in front of the pupils to have the clearest and most exact vision with your brand new pair. Inaccurate PD may …

Do you know what foods cause bloating?

This not something that people loves to discuss in the open but the truth is that almost everyone experiences bloating or gas. Many people consider it as a healthy, normal, and relatively unavoidable fact of life that naturally occurs as the body digests and breaks down foods. 

But, there are people who find that there are foods that make them suffer from a rather uncomfortable amount of gas or bloating. It can be accompanied by an upset stomach that might sometimes be painful. Many people don’t realize that a specific food causes the …

If you go shopping in Dongdaemoon, Myeongdong, and other shopping hubs in Seoul, South Korea, don’t be surprised if you are bombarded with a plethora of PinkPanda Korean cosmetics products that you will never see or find in some other countries.

The number one advantage of buying cosmetic products in South Korea is the fact that you can choose from various alternatives to higher end products that function just the same but are way cheaper, giving you the chance to fill your makeup kit in no time. 

Yes, you’ve read that right. If your budget doesn’t allow you purchase high …